Cardio Club

Cardio Club, sponsored by Undergraduate Student Government, provides a variety of free group exercise classes for all UNE Community members, including students, faculty, staff and BodyWISE members. All classes are held in the Campus Center in either the Fitness Center’s Racquetball Court or the Multi-Purpose Rooms (through The Hang).

Class locations may change without notice. Please check with your instructors or the Campus Center front desk. Any cancellations will be posted at the front desk. For inclement weather cancellations, Cardio Club follows the UNE Cancellation/Delay Policy.

Spring 2014 Schedule

Classes will begin Wednesday, January 15 and run through the last week of academic classes, May 1, 2014.

Monday

Endur: Plyo 101 w/ Sean, 4:00-5:00 p.m., Gym/RBC
Zumba w/ Jo, 4:00-5:00 p.m., RBC
Hard Core w/ Alison, 5:00-5:30 p.m., Gym
Ballet w/ Kate, 5:30-6:30 p.m., Simard MPR/RBC
Boot Camp w/ Marissa, 6:30-7:30 p.m., Gym

Tuesday

Hatha Yoga w/ Cadence, 4:00-5:00 p.m., MPR
Zumba w/ Jo, 4:00-5:00 p.m., RBC
Pilates w/ Kate, 5:30-6:30 p.m., RBC

Wednesday

Endur: Plyo 101 w/ Sean, 4:00-5:00 p.m., Gym/RBC
Ballet w/ Kate, 5:30-6:30 p.m., Simard MPR/RBC
Hatha Yoga w/ Cadence, 7:00-8:00 p.m., MPR

Thursday

Hard Core w/ Alison, 5:00-5:30 p.m., Gym
Pilates w/ Kate, 5:30-6:30 p.m., RBC

Class Descriptions

Boot Camp

Instructor: Marissa Collard-Doney
Description: Boot Camp is an intense full body workout. There are 10 exercises in total that differ from week to week. You will spend one minute at each of 10 stations and quickly move on to the next. This process will repeat three times, with a five-minute water break in between each circuit. Also there is a warm up/stretching period in the beginning and a cool down at the end of the workout.

Hard Core

Instructor: Alison McMahon
Description: Hardcore is a half hour class that will help you work on core muscles! This includes abs, back, hips and glutes. Workouts are always changing and good for all fitness levels, so come build a hard core with us!

Pilates

Instructor: Kate LeGrand
Description: Pilates is a conditioning exercise that strengthens muscles, increases physical endurance, and builds flexibility while incorporating proper breathing techniques. Pilates movements and exercises involve a full body workout targeting arms, legs, hips, abdomen and back. The workouts range in difficulty and can be modified to suit any level of ability. Also serving as an excellent supplement for physical therapy, chiropractic treatments and rehabilitation, Pilates is ideal for personal health and wellness.

Zumba

Instructor: Jo O'Connor
Description: Zumba is a dance party infused with Latin rhythms and popular beats combined with fitness, entertainment and culture. If you would like an exhilarating dance-fitness workout, grab a class with me. My classes feature different types of upbeat, high-cardio music with easy-to-follow choreography for a total body workout that feels like a celebration!

Hatha Yoga

Instructor: Cadence Atchinson
Description: Hatha Yoga is a beginner yoga class that focuses on balancing breath and movement. The classes are 45-60 minutes in length and incorporate stretching and static postures, deep breathing and relaxation techniques.

Ballet

Instructor: Kate LeGrand
Description: Learn the basics of ballet technique while gaining flexibility, balance and coordination. This class is a fun, full body workout targeting abs, glutes, legs and arms. No ballet experience is required. Come as you are in any athletic gear, and don't worry about the ballet shoes!

Endur: Plyo 101

Instructor: Sean Bryan
Description: Plyomerics is an exercise built to increase endurance not only in your legs but in your lungs as well. The moves are easy to modify to make it easier for those who are still learning and harder for those who seek more of a challenge. It's very easy to go at your own pace, but still give you the workout you're looking for!