Cardio Club

Cardio Club, sponsored by Undergraduate Student Government, provides a variety of free group exercise classes for all UNE Community members, including students, faculty, staff and BodyWISE members. All classes are held in the Campus Center in either the Fitness Center’s Racquetball Court or the Multi-Purpose Rooms (through The Hang).

Class locations may change without notice. Please check with your instructors or the Campus Center front desk. Any cancellations will be posted at the front desk. For inclement weather cancellations, Cardio Club follows the UNE Cancellation/Delay Policy.

Spring 2015 Schedule

Classes will begin Wednesday, January 14 and run through the last week of academic classes, May 3, 2015 (No Classes March 14-22). 

Monday

H20 w/ Alison, 5:00-5:45p.m., Pool
Boot Camp w/ Marissa, 5:00-6:00 p.m., Gym Back Half

Tuesday

Hatha Yoga w/ Cadence, 2:30-3:30 p.m., RBC
Ballet w/ Hannah, 5:00-6:00 p.m., RBC
Hard Core w/ Alison, 5:30-6:00 p.m., Gym Back Half
Body Blast w/ Elizabeth, 6:00-7:00 p.m., RBC

Wednesday

Hatha Yoga w/ Cadence, 2:30-3:30 p.m., RBC
Boot Camp w/ Marissa, 6:00-7:00 p.m., Gym Back Half

Thursday

Body Blast w/ Elizabeth, 6:00-7:00 p.m., RBC
Hard Core w/ Alison, 5:30-6:00 p.m., Gym Back Half
Salsa w/ Wendy, 7:00-8:00 p.m., MPR/RBC

Saturday

Boot Camp w/ Marissa, 2:00-3:00 p.m., Gym Back Half

 

Class Descriptions

Hatha Yoga

Instructor: Cadence
Description: Hatha yoga focuses on breath and gradual movement with a focus on alignment and balance. Postures and stretching are combined with mindful breathing and movement, often including guided progressive muscle relaxation.

Hard Core

Instructor: Alison 
Description Hard Core is a class designed to target major muscles of the core. It is a 30 minute class where most of the work is done on a mat. A great way to challenge yourself to strengthen and tone the center of your body! Modifications are given for all experience levels!

H2O

Instructor: Alison 
Description: H20 is perfect for those looking to add something new and different to their workout routine. Using the resistance of the water without putting pressure on joints is a great way to workout! This 45 minutes class will combine aerobics, strength moves, and circuits adapted for the water.

Salsa

Instructor: Wendy
Description: Salsa is a partner dance that originated from Afro-Cuban music. It is now popular all over the world. This class will introduce you to the rhythms, timing, footwork, turn patterns and partnering technique to get you going on the dance floor!

Boot Camp

Instructor: Marissa
Description: Each Boot Camp class will consist of a warm-up exercise, stretching, and a mixture of strength training and aerobic exercises. Every class will be designed to target different muscle groups with a combination of cardio drills and muscle strengthening exercises. Build strength, endurance, improve your speed, agility, and power, all while burning up to 800 calories! 

Body Blast

Instructor: Elizabeth
Description: Body Blast is a mix of cardio and body weight exercises to tone your whole body. Structure is about 25 minutes cardio and 25 minutes on a focused area leaving 10 minutes for cool down and warm up exercises!

Ballet

Instructor: Hannah
Description: Ballet is a class for anyone interested in working on balance, flexibility, poise, and strength. No experience necessary. Students will also be exposed to lessons in musicality, fluidity, and technical terminology of dance.