Group Exercise Schedule

May 7–30

FREE for UNE Students, Faculty, and Staff

time MOnday Tuesday WEdnesday THURSDAY Friday




Lower Level

Core Conditioning


Body Rolling


Sports Conditioning




Lower Level

Power Yoga


Lower Level

Spin and Core


Classes are subject to cancellations, substitute instructors and other changes

Class Descriptions

Body Rolling: Yamuna Body Rolling® uses patented balls of various sizes and densities to knead out body tension. The balls provide direct bone density stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck, and a feeling of spaciousness in our joints. See the instructor’s website for more details.

Boot Camp: Build up your strength, endurance, and agility during a whole body workout! Add variation into your workout plan with this 40 minute class.

Cardio Kickboxing: A heart pumping and muscle toning workout in an energizing atmosphere. Learn punch and kick combos that will challenge your muscles and the music will keep you moving and coming back for more.

Cardio Sculpt: A total body, heart pumping workout that incorporates a variety of weighted exercises that will build muscular strength and endurance. Come experience a complete workout and learn some great exercises that you can incorporate into your own workouts.

Core Conditioning: Improve your fitness by sculpting abs and strengthening your core! This 40 minute class targets the muscles between your shoulders and hips with integrated and functional exercises.

Hip Hop Dance: This high-energy dance class will cover the fundamental movements of hip hop such as isolation and popping, as well as club dance moves and creative new steps. To the beats of new and classic hip hop songs, we'll cycle through movement combos to create short-form choreographies. Bring water and be ready to sweat! 

Kettlebell: Experience a full body workout by using kettlebells. Improve your body strength and learn how to integrate kettlebells into your workout plan.

Pilates and Barre Fusion: If you're looking for an effective, fun workout designed to bring you a streamlined physique without weights or cardio, this is it. Fueled by upbeat music, this class will help you hone your endurance and focus. You will feel it! We'll strengthen every muscle in the body, and increase flexibility with efficient stretching. 

Power Yoga: Build strength, stamina, flexibility and greater mind-body awareness as you move through a range of creatively and purposefully sequenced postures. Expect to flow through sun salutations, and a blend of any or all of the following: balancing postures, twists, backbends, abdominal exercises, as well as hip openers. Experience clear and precise alignment instruction with options to modify or move deeper into each posture. This mixed levels class welcomes all practitioners. 

Spin: Enjoy a cardio workout on a spin bike! You will experience a complete cardio workout while biking. Integrate spinning into your workout to add variation.

Spin and Core: Enjoy an intense cardio and core training workout! You will experience a interval based cardio and balanced core workout in just 60 minutes.

Sports Conditioning: Get the benefits of a personal training session in a group class setting. This class consists of cardio and strength training intervals to integrate a complete full body workout in just 40 minutes.

Strala Yoga: "Strala,” a Swedish word meaning to radiate light. Create a healthy body and mind by focusing on finding ease through flowing movements fueled by your breath. Activate your relaxation response to improve your overall health, healing and well-being in this laid back, energetic and open vibe class.

Yoga: Improve your inner strength by obtaining a peaceful body and mind through yoga. This class combines stretching, controlled breathing, and relaxation to create a healthy body and mind. Yoga can help improve fitness and reduce stress so add this class to your busy schedule to find some relaxation.

Yoga (Monday PM): Focus on learning and refining, both active and restorative, yogic postures with the use of props. This practice will build strength, increase flexibility, center the mind and enhance energy flow. Each student will be given personalized instruction and variations for injuries when needed, as we work towards body alignment and awareness in movement.

Yogalates: This class is a blend of stretching and targeted strength-based movement. We'll start with a yoga warm-up and move into sets of strength work that challenge the core, upper and lower body. We'll cool-down yoga style, with rejuvenating stretches and lots of deep breathing. 

Zumba: Shimmy your way into a healthier you. This is a cardio exercise that fuses Latin rhythms. Come experience a fun, full body, cardio workout.