Harvard Pilgrim - Tabata

Short spurts, high intensity challenges designed to condition your entire body! Tabata fitness includes 20 seconds of your best work effort, with a 10 second recovery (rest) a total of 8 times! Enjoy several rounds of Tabata training! This Olympic-quality training method is named after Dr. Izumi Tabata whose research shows the many fitness benefits of committing to your very best work effort even when using little to no equipment! Tabata time!