Weekly Workouts

Due to the current COVID-19 situation, we have designed weekly at-home workouts. Each workout includes three classes — Strength and Balance, Core Dynamics, and Sit and Fit. For each, we have provided a PDF of instructions for each class as well as links to corresponding YouTube videos. Each workout offers three options based on ability level.

Week 1 workout

PDFs

Videos

Week 2 workout

PDFs

Videos

Week 3 workout

PDFs

Videos

Week 4 workout

PDFs

Videos

Week 5 workout

PDFs

Videos

Week 6 workout

PDFs

Videos

Week 7 workout

PDFs

Videos

Week 8 workout

PDFs

Videos

Week 9 workout

PDFs

Videos

Week 10 workout

PDFs

Videos

Week 11 workout

PDFs

Videos

Week 12 Workout

PDFs

Videos

Week 13 Workout

PDFs

Videos

Week #14

PDFs

Videos