COVID-19: U-ExCEL At-Home Workouts

Due to the current COVID-19 situation, we have designed weekly at-home workouts. Each workout includes three classes — Strength and Balance, Core Dynamics, and Sit and Fit. For each, we have provided a PDF of instructions for each class as well as links to corresponding YouTube videos. Each workout offers three options based on ability level.

Week 1 workout

PDFs

• Week 1 workout PDF

Videos

• Strength and Balance, Circuit, Fusion video
• Sit and Fit video
• Core Dynamics video

Week 2 workout

PDFs

• Week 2 workout (PDF)
• Spell Your Name workout (PDF)

Videos

• Strength and Balance, Circuit, Fusion video
• Sit and Fit video
• Core Dynamics video

Week 3 workout

PDFs

• Week 3 workout (PDF)
• Total Body Card Deck workout (PDF)

Videos

• Strength and Balance, Circuit, Fusion video
• Sit and Fit video
• Core Dynamics video

Week 4 workout

PDFs

• Week 4 workout (PDF)

Videos

• Strength and Balance video
• Sit and Fit video
• Core Dynamics video

Week 5 workout

PDFs

• Week 5 workout (PDF)
• Dice workout (PDF)

Videos

• Strength and Balance, Circuit, Fusion video
• Sit and Fit video
• Core Dynamics video

Week 6 workout

PDFs

• Week 6 workout (PDF)
• Build Your Own Bootcamp workout (PDF)

Videos

• Strength and Balance, Circuit, Fusion video
• Sit and Fit video
• Core Dynamics video

​Week 7 workout

PDFs

• Week 7 workout (PDF)
• All Day Mini-workout (PDF)

Videos

• Strength and Balance, Circuit, Fusion video
• Sit and Fit video
• Core Dynamics video

Week 8 workout

PDFs

• Week 8 workout (PDF)
• Word Scramble workout (PDF)

Videos

• Strength and Balance, Circuit Fusion video
• Sit and Fit video
• Core Dynamics video

Week 9 workout

PDFs

• Week 9 workout (PDF)
• Word Search workout (PDF)

Videos

• Strength and Balance, Circuit, Fusion
• Sit and Fit
• Core Dynamics

Week 10 workout

PDFs

• Week 10 workout (PDF)
• Countdown workout (PDF)

Videos

• Strength and Balance, Circuit, Fusion
• Sit and Fit
• Core Dynamics

Week 11 workout

PDFs

• Week 11 workout (PDF)
• Spell It Out workout (PDF)

Videos

• Strength and Balance, Circuit, Fusion
• Sit and Fit
• Core Dynamics

Week 12 Workout

PDFs

• Week 12 workout (PDF)
• Boot camp adventure workout (PDF)

Videos

• Strength and Balance, Circuit, Fusion
• Sit and Fit
• Core Dynamics

 

Week 13 Workout

PDFs

• Week 13 workout (PDF)
• All day mini-workout (PDF)

Videos

• Strength and Balance, Circuit, Fusion
• Sit and Fit
• Core Dynamics

Week #14

PDFs

• Week 14 workout (PDF)
• Dice workout (PDF)

Videos

• Strength and Balance, Circuit, Fusion
• Sit and Fit
• Core Dynamics