Due to the current COVID-19 situation, we have designed weekly at-home workouts. Each workout includes three classes — Strength and Balance, Core Dynamics, and Sit and Fit. For each, we have provided a PDF of instructions for each class as well as links to corresponding YouTube videos. Each workout offers three options based on ability level.
Week 1 workout
PDFs
Videos
Week 2 workout
PDFs
Videos
Week 3 workout
PDFs
Videos
Week 4 workout
PDFs
Videos
Week 5 workout
PDFs
Videos
Week 6 workout
PDFs
Videos
Week 7 workout
PDFs
Videos
Week 8 workout
PDFs
Videos
Week 9 workout
PDFs
Videos
Week 10 workout
PDFs
Videos
Week 11 workout
PDFs
Videos
Week 12 Workout
PDFs
Videos